British Roast beef in a fry pan

British Roast beef recipe

Today we are preparing Roast Beef with you. Roast beef has been a British cuisine dish since 1860. Everyone prepares differently and everyone has their own method. Today we will tell you how we prepare it. For a delicious Roast Beef, we need a beef tenderloin. You need to take the pulp, then it will be juicy and tender. We like marbled grain-fed beef. This Roast beef is obtained with a rich taste of meat and a great texture. We will cook our roast beef in a frying pan. Beef should be brought to room temperature before cooking. In any case, do not cook by pulling the beef immediately from the refrigerator! Roast beef in a frying pan is perfect if you use a large piece of beef at least 5 cm high.

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Recipe type: Meat

Recipe type: British

Yield: 3-4

Prep time:

Cook time:

Total time:


Beef tenderloin — 400 grams
Olive oil — 1 tablespoon
Salt and pepper to taste
Thyme — sprig
Garlic — 2 cloves


1. We keep the meat at room temperature for at least 1 hour.
2. Wash the thyme and separate the leaves from the branch.
3. Peel and finely chop the garlic.
4. In a bowl, mix salt, pepper, thyme leaves and garlic.
5. Rub the meat with the mixture and let it stand for 10 minutes.
6. Heat the olive oil in a frying pan.
7. Put the meat in the pan. Don’t touch it! Fry for 1.5 minutes.
8. Turn the piece of meat on the opposite side. Don’t touch it! Fry in the same way for 1.5 minutes.
9. Dale for the next 8 minutes, fry the meat on each side of the piece for 1 minute.
10. Remove the meat from the fry pan on a cutting board and let rest for about 5 minutes. So all the sealed meat juice is evenly distributed inside the piece.
Serving: Cut the meat into slices and serve with fresh vegetables, Dijon mustard and lettuce.
Bon Appetit!

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