Green Bean Tuna Salad

What is Green Bean Tuna Salad?

This is a light and hearty summer salad. The perfect combination of fresh herbs, juicy tomatoes and medium-rare tuna. The excellent dressing gives the salad a piquant taste.

Note. Quail eggs can be replaced with chicken eggs.

Recipe type: Salads

Recipe type: American

Yield: 2-3

Prep time: 5 mins

Cook time: 45 mins

Total time: 50 mins

Ingredients:

Tuna steak — 250 grams

Red beans — 400 grams

Quail eggs — 10 pieces

Spring onion — 3 stalks

Spinach — a handful

Olive oil — 1 teaspoon

Red wine vinegar — 1 teaspoon

French mustard — 1 teaspoon

Dijon mustard — 1 teaspoon

Ground pepper — 1 teaspoon

String beans — 150 grams

Cherry tomatoes — 10-12 pieces

Sesame seeds — a pinch

Directions:

1. Wash the red beans in running water.

2. Wash the cherry tomatoes and cut them in half.

3. Boil the eggs for 6-8 minutes. Peel off the shell. Cut it in half.

4. Wash the spring onion and cut it finely with a slight slope, so that oblong pieces would turn out.

5.Wash the spinach.

6. Dressing: mix 1 teaspoon of olive oil, 1 teaspoon of red wine vinegar, 1 teaspoon of French mustard, 1 teaspoon of Dijon mustard and 1 teaspoon of ground black pepper.

7. Cook the string beans in boiling water for 5-7 minutes. Transfer to ice water.

8. Fry the tuna steak in a frying pan on all sides for one minute, until golden brown.

Serving: Put spinach leaves, red beans, spring onions on a plate. On top, put the cherry tomatoes cut in half, eggs and pieces of tuna steak. Add the salad dressing. Sprinkle with sesame seeds.

Bon Appetit!